Master Your Diet & Exercise Plan in 8 Simple Steps

FREE WEBINAR July 16, 2015 12:00 PM EDT Register at: https://attendee.gotowebinar.com/register/735120647636745730 Have you ever been super-excited about starting a weight-loss or exercise program just to feel like a failure when you dropped it a short time later? I understand because I’ve been there. I successfully lost 40 pounds in 2008 and have KEPT IT OFF! … Read more

The Real Work Starts When You’re Ready to Give Up

Pushing a little bit further gets exponential results. Just a few more seconds!! First, let me give you some background. For those of you who are not familiar with Shaun T’s Insanity Max:30 it’s designed to push you…HARD! And boy does it. It’s a 60-day program divided into month 1 and month 2. During each month, you have 6 … Read more