Five Spooky Fitness Myths Debunked

There’s nothing supernatural about losing weight. There’s no big mystery. Yet, some myths keep magically appearing over and over again. Don’t believe all the scary stories. Let’s take a trick from the ghost-hunting playbook and debunk these legends before they send a shiver up your weight-losing spine. Spooky Myth #1: Eating late at night makes people fat. … Read more