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Free Trainings

Welcome to the Free Trainings area

I’m so glad you’re here! I absolutely love working with people and seeing them get excited about reaching their goals. It’s true that I get a lot of satisfaction from achieving my own goals, but NOTHING compares to helping someone else reach theirs. It’s a total high and a privilege to do so.

I’m a Strategic Intervention Life Coach. I specialize in health & fitness because 1) it’s a passion of mine and 2) I believe it’s the foundation for reaching your other goals. If you’re healthy and fit, you have more confidence and more energy to accomplish all your other goals. It just feels good!

I’ve put together a few free training for you. Feel free to sign up for one or all of them. Start with whatever catches your eye.


Coaching Program: Excuse Busters – 31 Days to Excuse-Free Healthy Eating

Does life sometimes get in the way of you doing what you know you need to do to reach your goals? Do you want to learn how to eat healthy anyway? In this program, I break down what you need to know in simple, bite-sized pieces.

Sign up at www.ExcuseBusters.Club. You’ll receive an email a day from me for 31 days.

For more info click here.


Video Series: Reduce Stress & Get More Done

Do you suffer from the clutter monster at work? If you have a high-stress job and your desk looks like a war zone, then this training is for you.

Sign up at www.GetMoreDone.Club

For more info click here

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