Are you under the impression that if you’re on a “diet” you can’t celebrate life’s moments with friends and family? Or that if you do celebrate with them it requires “cheating” or going off your diet? I call bullsh*t on that! Sure you can celebrate! First of all, who said celebrations had to be centered … Read more

There is so much exercise advice out there it’s hard to tell which is the right plan to follow. In this article I’ll help you understand the role of both cardio and resistance training so your training time is the most effective. First…what’s your goal? If your goal is to lose fat then yes, you … Read more

How happy are you with your life on a scale of 1-10? What gets measured gets paid attention to. If you want to build your most wonderful life, decide where you are, where you want to be, and then close the gap. It starts with measuring. If you say you’re at a 6 and you … Read more

Eating a healthy breakfast sets the tone for the rest of your day. If you skip breakfast you prolong your overnight fast which can send your body into survival mode. NOT GOOD! Eating a healthy breakfast will fuel you with energy and help you think more clearly. One great option for breakfast is eggs instead … Read more

So you gained a few pounds during the holidays. You aren’t alone. There are more temptations around than ever during this time of the year. Social gatherings. Gifts. Traditions. Being out of rhythm with your normal routine. Travel. Being a guest in someone else’s home. Having guests in your home that don’t share your enthusiasm … Read more

So it’s a Season of Giving. What a familiar phrase. It’s so easy to get wrapped up in finishing our Christmas shopping, wrapping the presents, attending parties, travel plans and what to serve guests. We put thought into our gifts for our loved ones. What do they want? What will they love? Is there something … Read more

Ever wish you had a little angel on your shoulder telling you what to eat instead of that pesky gremlin saying “Eat the cake?” Well, you can! If you are entering a Holiday Temptation Zone, you can cue yourself to healthy habits.   Holiday parties and celebrations offer us no shortage of temptations to sabotage … Read more

The Holidays are here and so are the parties and gatherings that lead to weight gain. It’s the season for families and friends to be gathering around the table to celebrate the many wonderful blessings of the past year, enjoy and moment of peace and joy, and make wishes for the the year ahead. If you’re trying to lose … Read more

1-Boost Your Metabolism Muscle is your calorie-burning machinery. The more muscle you have, the higher your metabolism will be. The higher your metabolism, the more calories you burn – even sitting still. The more calories you burn the more body fat you burn. I know!!! Awesome, right? Lifting weights makes your exercise time work for … Read more

As I reflect on what I am grateful for … the list is long and plentiful. But I want you to know that YOU are on that list! Thank you for helping me live my passion – being a coach and helping people knock their goals out of the park. There is nothing more rewarding … Read more